The demand for peanut butter is gradually increasing among people. It is a very tasty food that is made from the paste of grounded dry and roasted peanuts. It is also good for health. People can have it by applying it over the bread or any other food items. It is popular in many countries.

The United States of America is said to be the leading producer of peanuts in the whole world. It supplies peanuts to other countries of the world. Most of the people like to have it in breakfasts and desserts. You can also have it along with crackers or biscuits.

There are two types of peanuts that are usually found in the market. One is the crunchy or chunky peanuts and the other one is the smooth or creamy peanuts. The creamy peanuts have a good demand because they are mainly used for a smooth paste of peanuts. It can be applied at any time and on any food.

What does a peanut do?

There are ample things that are done by peanuts on human bodies. It is said that peanuts are always good for health. It is said that there is a little bit of fat that is always required by the body. So, you should always include it in your daily diet.

There is no such stringent rule to have it on a regular basis. In fact, it is better to take some time. One can get a healthier brain by consuming peanut butter. Human brains always need good essential and natural fats for proper development.

In such a case, peanut butter can easily serve the purpose. Losing weight will never you look toned? A toned body can only be achieved if you have good muscle. Peanut butter can help to gain it to a good extent. It can repair the body tissues and increase the energy level.

Most of the women need the energy to work throughout the day. In such a case, they should always try to include peanut butter in their diets so that they can get the energy that is required by the body. Your body will feel much refreshed and energetic. Besides this, if you have allergic tendencies then peanut better can help you to reduce that risk. They are quite good at reducing the risk of allergies in human bodies.

A Beginner’s Buying Guide To Peanut Butter

It may happen that you are not aware of the benefits of peanut butter but you are willing to taste it. In this case, it is better to follow some buying guide tips that can help you to a good extent. There are some essential factors that must be strictly followed. Let’s have a glance at it.

Best peanut butter without sugar

You must always look for peanuts that are 100% natural. There are many such peanuts available in the market that has a high content of sugar or salt. This is not good because peanut itself has its own taste. There is no need for extra flavors. So, check it as much as possible.

Why it is good for health?

You should be equally aware of the benefits of peanut butter. They are good for brain development, an increase in energy levels or help to build muscles. There are many hidden health benefits of peanuts and it should be known to the users. If you consume 2 tablespoons of peanut butter for five days in a week then there is about 30% less risk of having diabetes.

Try to go for organic brands

Always choose a peanut butter that is made from organic brands or companies. They will always include natural ingredients in their product. There are many such organic brands available in the market. You can choose it after going through the reviews and feedbacks.

Includes good fat

There are two types of fat. One is good fat and the other one is the bad fat. Peanut butter is said to have to contain good fats. It contains monounsaturated that can destroy the bad cholesterol from the body. So, you should definitely have it. It is also rich in protein and fiber. It is less caloric than butter.

Thus from the above discussion, it is now quite clear that peanut butter is quite good for health provided it is bought from a good place and contains natural ingredients.

Best Buy Peanut Butters Online in India

Now let’s have a glimpse of the top beat peanut butter brands that are available in India. With this piece of information, you can easily buy the best one for your family.

1. Pintola All Natural Crunchy Peanut Butter

Pintola All Natural Crunchy Peanut Butter

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Made of high-quality, crunchy and delicious nuts it is just an amazing product. You can definitely have it with other food. The ingredients used to prepare this item are of top-quality. It is best for gym-goers, runners and athletes at the same time. You can have it with any type of item like bread, crackers or any other ones.

There is no inclusion of any types of unsweetened products or ingredients. This item is perfect for the gym-goers and joggers. It can also give you some extra energy that is needed by the body. It provides a wonderful taste to the consumers. It is better to keep this item away from the sunlight.

Key features:

  • Best vegetarian product and healthy one.
  • Made from 100% roasted peanuts.
  • Good source of protein and fiber.
  • Stable at room temperature.
  • Ready to eat food.
  • No artificial flavors added.
  • Have it at any time.

2. Alpino Natural Peanut Butter Crunch 1Kg

Alpino Natural Peanut Butter Crunch

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If you want to maintain a healthy lifestyle then it is better to include this item in your daily diet. It is absolutely a perfect one for your body. There is no addition or inclusion of preservatives or artificial ingredients. An unhealthy lifestyle is quite responsible for various types of diseases.

However, with the help of peanut butter, you can reduce the risk of heart attack and several other diseases to a good extent. It can help you stay fit and healthy. It can help you to build strong muscles.

Key features:

  • Purely made of roasted peanuts. No addition of artificial flavors or ingredients.
  • Rich in nutrients and boosts the energy level of the body.
  • No addition cholesterol or trans fat.
  • Rich in high protein and fiber.
  • Best to have it with bread or crackers.
  • 100% natural in taste.
  • 100% vegetarian food for food lovers.

3. Sundrop Peanut Butter, Crunchy

Sundrop Peanut Butter

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In fact, Sundrop is a very reputed brand and so you can completely rely on its products. Its peanut butter is made of absolutely fresh products. There is no addition of preservatives and artificial flavors in the item. This product is absolutely best for every member of a family because it has zero cholesterol and zero trans fat.

It is packed with a high amount of protein and energies. Just add 2 tablespoons of peanut butter in your food and enjoy its awesome flavor and taste. It can be served with any item and at any time.

Key features:

  • Made of freshly collected and roasted peanuts.
  • Excellent source of both protein and fiber.
  • Available in both creamy and crunchy form.
  • No requirement for refrigeration. It can be store at room temperature.
  • Best for joggers, gym-goers and even athletes.
  • 100% vegetarian item and can be consumed by everyone.

4. The Butternut Co. Peanut Butter Unsweetened Creamy Jar.

The Butternut Co. Peanut Butter

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This product is made of high-quality peanuts that are freshly collected and roasted. The ingredients that are added to make the product are of top-quality. It can be applied to sandwiches and similar other products. It is safe for any people.

This product will give you some additional health benefits like an increase in energy level or helps in building muscles. It has zero cholesterol and zeroes trans-fat. It can be consumed by each and every member of the family. No artificial sweeteners are also found on the product.

Key features:

  • Highly nutritious for the body.
  • It contains essential proteins and vitamins that can help to increase the energy level in the body.
  • Best in boosting energy levels.
  • Help in the development of cardiovascular and brain health.
  • Best to store in refrigerators.
  • Best to have with bread or sandwiches.
  • Packed in a wonderful way.

5. MYFITNESS Peanut Butter Crunchy

MYFITNESS Peanut Butter Crunchy

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It is a wonderful pot of peanut butter that is made by using freshly roasted peanuts and other items. You can have it along with sandwiches and bread. There is no addition or inclusion of preservatives and other types of products. It can be a very good breakfast companion for you and your family. 

The antioxidant content is quite high in this product. The healthy fats that are present in this product can help you to fight against various diseases. You can have it along with any type of dish.

Key features:

  • Made with original American recipe.
  • 100% natural product.
  • Rich in vitamins, fibers and protein.
  • 0% cholesterol and 0% trans-fat can be good for the body.
  • Healthy fat is good for health.
  • Best for gym-goers, or joggers or even for the athletes.
  • Absolutely safe for the kids or person of any age.

6. Asitis Nutrition AS-IT-IS Peanut Butter Creamy (Natural and Unsweetened)

Asitis Nutrition AS-IT-IS Peanut Butter

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This product is made from dry and roasted peanuts and so it is quite healthy for the human body. There is a high content of fiber in the product and so it can be consumed easily by anyone. This product is highly digestible and is quite healthy. The product is also packed with powerful fats and nutrients.

It can be served along with bread and crackers. You can also consume it on a daily basis. The product also has a high level of fiber percentage. The protein content is quite high because it helps in building muscles in the body. It can also help you to increase the energy level in the body.

Key features:

  • No inclusion of palm oil, sugar, salt and other types of artificial preservatives.
  • A complete package of nutrition.
  • Great energy booster.
  • Great way to lose weight.
  • Best for kids and other family members.

7. Funfoods Dr. Oetker Peanut Butter Crunchy

Funfoods Dr. Oetker Peanut Butter Crunchy

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If you are searching for wonderful fun food then it can be the best one that you have ever tasted. The product has an amazing taste and it can be served with any type of food item. If you are preparing a sandwich then try or add a little bit of peanut butter in it.

You will instantly feel the difference in taste. Even it can also be added on the milkshakes. They will help to increase the taste to a good extent. It is good for health and increasing energy.

Key features:

  • It is a super-saver pack.
  • 91% content of roasted peanuts.
  • Good source of Vitamin E, Vitamin B6.
  • Best in boosting energy level.
  • Rick is protein and fiber.
  • 100 % cholesterol-free and trans-fat-free.
  • Best to have any type of food.
  • Best to be stored in refrigerators.

8. Disano Natural Unsweetened Peanut Butter, Crunchy

Disano Natural Unsweetened Peanut Butter,

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This product is made from freshly collected and roasted peanuts. It can be a great way to increase the energy level in the body. You can also use it to increase the vitamin levels in the body. If you are in search of some delicious items that can add flavors to your boring foods then it is the right one.

It is 100 % vegetarian food and you can have it if you are going to gyms or doing jogging on a regular basis. Even the athletes prefer to have it.

Key features:

  • Unsweetened healthy peanuts made from fresh products.
  • Excellent source of dietary fibers and vitamins.
  • Rich in nutrients and helps to boost the energy level.
  • No addition of trans-fat or cholesterol.
  • Best for athletes or joggers or even for gym-goers.
  • Best to have with bread and sandwiches.
  • It can be stored at room temperatures.

9. American Garden U.S. Peanut Butter Creamy

American Garden U.S. Peanut Butter Creamy

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From now onwards you can get a different flavored meal with the help of this product. This peanut butter is made of crunchy and highly-roasted peanuts. Almost all the items that are included in preparing this product are of top-quality. You can maintain a good muscle along with this product.

It can be added and pasted along with bread and sandwiches. There is no addition of artificial preservatives. You can completely rely on the product. There is no inclusion of cholesterol and trans-fat in the product. So, it is absolutely safe for the body.

Key features:

  • Get a completely buttery and creamy taste.
  • Get the authentic American taste in this product.
  • Made from freshly collected olive oil leaves.
  • Getaway to increase the energy levels in the body.
  • The packaging is quite good and tight.
  • Delivery is made soon from the date of order.
  • It can be stored even at room temperatures.
  • No artificial preservatives or flavors added.

10. Nouriza Peanut Butter with Vitamins & Minerals Unsweetened Crunchy

Nouriza Peanut Butter

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This product brings before the consumer with a wide variety of minerals and vitamins. You can get the fresh flavor of natural ingredients at a very reasonable item. It is will move you away from your unhealthy life and provide you with a fresh energy that is required for smooth working.

The product can be stored at any place and there is no need for refrigeration storage. It is an unsweetened product and there is no addition of artificial flavors on the entire product. You can get a perfect and healthy life with this product. Consume it along with bread, crackers or even sandwiches.

Key features:

  • Keeps the body healthy and fit.
  • Make you feel energetic throughout the day.
  • Enriched with minerals, vitamins and wide varieties of fatty acids.
  • It helps to improve brain function.
  • Increases the immunity level of the body.
  • It helps to increase good vision.

Peanut Butter Health Benefits You Should Know

Before consuming the product you should actually know about the benefits that are provided by this product. To be very specific 2 tablespoons of peanut butter can help you get a healthy life for a long time.

Let’s have a watch on the main health benefits of this item.

Rich source of protein

Yes, it is a very good source of protein. It can be a very good choice for breakfast and other meals. It will help you to stay fit throughout the day.

Good for hearts

At the same time, it is very good for health. If you have any type of heart ailments then it is better t include peanut butter in your daily diet. It can prevent people from the high-risk of heart diseases and attacks.

Good source of potassium

As we know that protein or vitamins are required by the body there is another product that is equally responsible for the smooth functioning of the body. It is none other than potassium. It can help you to fight against the high dangers of sodium.

Filled with healthy nutrients

You can get all the healthy nutrients from this product. If you have already started consuming this product then no need to take any other items. This product is rich in potassium, magnesium. antioxidants and fiber.

Peanut Butter Side Effects and Risks

Besides this, the consumer should also know about the probable side effects or risks that can be experienced by the people due to the daily consumption of peanut butter. It is better to know a bit about it.

  • Regular consumption of peanut butter can increase blood pressure instantly. This is not at all good for health. If the blood pressure increases then the person may have a high tendency of cardiovascular diseases including heart attacks.
  • It can also cause allergy among consumers. If you experience it on a first bite then it is better to avoid the food as much as possible.
  • Too much consumption of peanut butter can increase the fat level in the body. If you are maintaining a strict diet then it is better to lower the intake of peanut butter to some extent. That will be much more effective and better.
  • Sometimes peanut butter is found to have a high level of pesticides. It is better to go through the ingredients portion before consuming it.
  • It also contains a high level of oxalates. If you have gallbladder issues or kidney issues then it is better not to take this item.

So, it is expected that this piece of information will help readers and consumers. They can now decide and choose peanut butter for their daily diet.

Safety Note: “ Peanut butter comes with both advantages and disadvantages. However, apart from having several advantages and benefits if you some chronic health issues like gallbladder or kidney, or even heart ailments then it is better to avoid it. It may happen that you will not face any problem in the present time but in the long run, you may not feel well:”

Bottom Line

In short, it can be commented that peanut butter can be definitely included as a daily diet. However, the consumer should be well aware of the actual quantity and other things related to it. It contains a wide variety of valuable nutrients that are equally good for health. So, if you are really willing to have it you should go for the branded ones as they will be safe and much better.

It is now expected that the above-mentioned information will definitely help the consumers to choose the best one for their family.